Meditation and Relaxation for Modern Life

Guided meditation and deep relaxation sessions. Tools, techniques and honest suggestions for both: the serene and the fidgety.

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Episodes

#4 Mantra Meditation

Wednesday Jun 03, 2020

Wednesday Jun 03, 2020

#3 Let’s talk gratitude

Thursday May 14, 2020

Thursday May 14, 2020

Guided meditation 

Saturday May 09, 2020

Thursday Apr 30, 2020

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